For those suffering from arthritis, fibromyalgia, MS, osteoporosis and orthopedic injuries, water therapy has become an essential part of building strength and range of motion while minimizing pain. Since the water supports an individual’s weight, it is possible to strengthen and tone muscles without putting stress on joints. In addition, water therapy helps decrease swelling and increase circulation, endurance, flexibility, range of motion, balance and coordination. | ![]() |
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Water Therapy & Aquatic exercise |
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